Macros

Meat Calories Fat Carbs Protein
 4-oz Chicken  130 1.5 0 24
 6-oz Chicken  152 3 0 35
 4-oz Turkey 93%  170 8 0 21
 6-oz Turkey 93%  240 12 0 33
 4-oz Steak  213 7.4 0 34.4
 6-oz Steak  320 11.2 0 51.5
 4-oz Tilapia Fish  92 1 0 21
 6-oz Tilapia Fish  105 2 0 22.5
 4-oz Cod Fish  93 1 0 20
 Veggies, 1 Cup Calories Fat  Carbs  Protein
 Broccoli 30 0 3 1
Green Beans 27 0 5 1
Asparagus 21 0 4.2 2
Baby Carrots 22 0 5 .05
 Carbohydrates Calories Fat Carbs Protein
 Small Sweet Potato 98 0 23 2
Large Sweet Potato 150 0 34.5 3
1/2 cup Jasmine 84 0 20 2
1 cup Jasmine 168 0 39 3
1/2 cup Brown Rice 85 0.8 18 2
1 cup Brown Rice 170 1.5 36 4
Small Roasted Potatoes 108 0 24.4 3
Large Roasted Potatoes 162 0 36 4.5
1/2 cup Black Beans 100 0.5 18 6

 

Subscribe to our newsletter!